Beginner Meditation Series Overview


By Susan Short

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By now you have probably heard a lot about meditation.   You may have read about the benefits, the different types of meditation, and possibly the “right” way to do it.  You may be too intimidated to try it or perhaps you’ve tried and been so frustrated by your racing thoughts, that you’ve given up.

 

If you’d like to learn how to meditate in a warm and accepting environment, this series is for you.  I believe I present mindfulness meditation in a simple, direct, and easy to understand way.  The practice of meditation is just that – a practice.  They do not call it mindfulness perfection.  We all have times when we sit and our mind is racing.  As long as we are human, we will have thoughts.  The key is being aware of the thoughts, and then coming back to the awareness of your breath.  Again and again.

 

In this series you will first be guided to find the best posture for your unique body.  Finding the right support in order to maintain a straight spine is the first step.  This does not mean full lotus pose.  It might mean reclining.  It could be sitting in a chair.  The exact position is not as important as supporting a straight and open spine.

 

Next, we will dive deeply into your breath.  Where can you feel the breath moving in your body?  What we will focus on is strengthening your diaphragmatic breathing.  This deep belly breath can be one of the most nourishing exercises you can do for your nervous system.  Diaphragmatic breathing can calm the mind quickly when practiced regularly.

The third area we will examine is the energy of your mind.  What is the weather of your mind in this moment?  What are the velocity and intensity of your thoughts?  Can you observe this without judgment?   Your thoughts come and go.  Getting into the laboratory of your mind will help strengthen your mindfulness on and off the cushion.

 

All the while I will be helping you establish your own personal practice one step at a time.  You already have this ability within you – to breathe diaphragmatically and to be aware of the activity of your mind – and it is free.  In developing your daily meditation practice, you are giving yourself the most precious and priceless gift: the gift of being alive and present for your life.

I hope to see you at the series.

 

4-Part Beginner Meditation Series

Sundays,February 5th, 12th, 19th, 26th

4:30-5:45pm

 

You can register for the series under "workshops."


 

 

1/25/2017   Tags:  meditation beginner Direct Link

Embracing Discomfort

By Thomas Tiernan


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Most of us reading this are blessed enough to be living in a great amount of comfort.  We wake up in cozy beds in climate controlled homes. We have climate controlled transportation, which brings us from one comfortable environment to the other.  To top it all off, we have the ability to order products and food without ever having to venture out and impinge on our sense of well-being.


As a society, we have gone to great lengths to make sure we have access to something comfortable at all times. With the advent of technology, it would also seem that our overall quality of life is enhanced, but has technology really helped us? The downside to making sure that things feel agreeable and easy is that we either forget or never learn how to deal with discomfort. Try leaving your phone at home sometime when you leave for work. It would likely make you feel so unsettled that it would feel better and more sensible to drive back home to retrieve the phone. I’ve experienced this myself!. Our minds associate certain objects and emotions with comfort so when discomfort arises, the mind revolts until comfort is restored. We have not trained ourselves to remain centered, to embrace the discomfort and to learn from the moment. This is one of the reasons so many struggle to meditate.


When we sit down for a meditation session, we must then deal with all of the discomfort of our mind and body in the same moment. Turning within strips us of all the distractions we have created to help us remain in our respective comfort zones. I know it doesn’t seem like a great sales pitch for meditation, but bear with me. In the beginning stages, most of our time sitting in meditation is spent arguing with our ego. The mind says it is bored, that this activity is a waste of time. The mind is so convincing that it tells stories to lure the meditator away from his or her seat of stillness to other, seemingly, less boring ways to problem solve.


Then something beautiful happens. One day the mental arguing ceases and the space between thoughts emerges. Within this space, no matter how miniscule it may seem in the beginning, lies peace, equanimity, bliss, quietude and what we have been looking for all along, comfort. Over time, you’ll come to find that the type of comfort that comes from meditation is one that will never fade.


It’s important to remember that meditation, the practice of finding the quiet and peace within, is a process that will take time. Meditating requires patience. If we are gentle with ourselves, we can slowly open the door to the endless beauty of Life and create a space within that we can return to time and time again.


Shanti   

 

Thomas Tiernan teaches meditation in the Kriya tradition each Tuesday at 5:00pm at Total Body Yoga


1/17/2017   Tags:  meditation; peace Direct Link