February 19, 2011.  I make the time for important stuff like googling LOVE MUSCLE.  Interestingly enough here is the best advice I found in looking after your Love Muscle:

1. Locate the love muscle

2. Remember to breath

3. Don't overdo it

4. Results should show in 8-12 weeks

 That's pretty good advice that could easily apply to yoga as well.  In yoga we always work our Love Muscle.  The love muscle is our mind.  We work our mind muscle by focusing our thoughts on positive expectations. Shakti Gawain says it like this, “When we create something, we always create it first in a thought form. If we are basically positive in attitude, expecting satisfaction and happiness, we will attract and create people, situations, and events which conform to our positive expectations.The more we practice using our muscles the stronger we get.  In yoga class we move and breath practicing making our minds stronger.  Brian Tracy says, "Winners make a habit of manufacturing their own positive expectations in advance of the event.

I understand maintaining a positive expectation is not easy.  Yoga stretches our mind muscle, it teaches us how to connect with ourselves and accept the sense things make or make sense of things as they are.To me this is the ultimate definition of yoga: anything that wakes you up to who you really are, that makes you more aware of your life, that which works our love muscle. Love yourself, Love your day, Love your life! Silvia


PS Here is the salutation we practiced to stretch our mind through our body. 

7th Chakra Namaskar

*Start standing in Mountain with HASTA VINYASA – “Conductor arms” 

INHALE – Reach arms down and out lift left knee Crane

EXHALE – Arms to sides and reach forward Flying Lunge

INHALE – Low Lunge circle arms out and up

EXHALE – Half Splits circle arms down and out

INHALE – High Lunge circle arms forward and up

EXHALE – Prepare

INHALE – Warrior 3 circle arms down and out

EXHALE – Crane circle arms forward and up, lower foot to Mountain

Side 2 begins

2/20/2011   Tags:  love muscle, breath, 7th chakra, sun salutations, mind, positive, expectations, practice, 21 days of love Direct Link


NOVEMBER 12, 2010.  So great to have our Groupon friends CHOOSE US for the deal today and tomorrow!  Tell your friends $30 for 11 classes, 70% OFF regular price.  Or if you have been away from the practice then take advantage of this deal and come back.

I know the the world has been full of financial CONTRACTION.  Well this is our way of putting energy into the world of ABUNDANCE!  We want everyone to practice yoga, we want this in our way to contribute to the world's greater happiness.  Love to all! Silvia

GROUPON LINK: Or go to our facebook page to click there

PS - Great Holiday, Christmas Gift!!!

11/12/2010   Tags:  Abundance, contraction, expansion, groupon, yoga groupon, yoga deal, positive energy, happiness Direct Link


OCTOBER 20, 2010.   Our hearts are like a safe in the energy bank of our bodies.  We each have our own personal energy field that protects us and determines how we feel, think and function and oversees this safe of our hearts.  And since there is energy everywhere we have to be aware of how to keep making deposits into our bank and not just withdrawals.  Everything is energy!

And there is both good energy and bad energy.

The first time I was introduced to the work of Dr. Judith Orloff something just clicked!  I had never heard the term "Energy Vampire" prior to working with an energy healer.  But throughout my life I remember how sometimes just talking to a particular person would drain me so severely I'd need to rest and recover while interacting with most other people had an energizing effect.  Why would one person deplete me and 25 other people in the same day would fire me up and inspire me?  The volume of interaction wasn't making intellectual sense.  Then I began to study and learn about the Alchemy of Yoga: the energy we have as people exists on physical, emotional and spiritual levels.  

Even today I have two primary energy vampires: one a person who by email, voice, person or even just thinking about them causes my breath to shorten my chest to get heavy and an immediate anxiety come over me and the other main energy  vampire in my life is technology.  It sucks me in and if I'm not careful can push me to the other side of energizing to draining.  I have to be careful with both and this practice has helped find ways to restore my own energy and set stronger, healthier boundaries.  My heart is too valuable to allow to be influenced by even a single moment of negative energy.  I love myself too much to let this happen.  And I hope you see your heart as this precious jewel in a beautiful safe in the bank of your body and you too learn from yoga how to set energy boundaries, recharge and make at least as many deposits as withdrawals for a happier more balanced life!  Love yourself, love your day, love your life! Silvia  (See below some excerpts from various articles you can find on the internet searching Energy Vampires, especially the works, writings, books by Dr Orloff are highly recommended)


"The real harm in a psychic attack is that is not a fair exchange of energy in that the vampire (predator) gets energized and the victim (host) gets depleted of their energy....

..Another way vampires operate is to always play the victim and voice complaints. You will play right into their hands when you give an optimistic response time and time again. The vampire uses this positive energy you are giving them as an energy source. The person giving the sound resourceful advice may think they are just being a good friend but if this person makes it a habit to complain they are using you as their victim and getting the energy boost leaving you not only emotionally drained but physically as well.

..Many people are not consciously aware of what they are doing but it does not render the attack any less harmless to the victim. You are actually creating an energetic opening and have made yourself vulnerable to the vampire attack once they get you to release some sort of energy by means of rage or sympathy. 

..There are some key things that most vampires have in common. The vampire is unbalanced (1) emotionally, (2) physically and (3) spiritually. They have to use others to derive strength and energy from. Their system is highly deficient in all three areas. If you do not limit or discontinue contact with these energy reducers you could become imbalanced as well.  You could find yourself drained of physical and emotional energy you need to thrive.


POSITIVE ENERGY BOOSTS- Dr Judith Orloff (she's the best!)

Clear your energy. Positive energy is the most powerful antidote to negativity. 

"When dealing with energy vampires, your positivity, certainty, and vision have to be greater than their doubt," says Gordon. 

Create a mantra that tunes out negativity, and repeat it to yourself during an attack. 

Or take a cue from The Sound of Music: Remember your favorite things, particularly times of triumph or joy. 

"Thinking about a great moment in your life builds a force field around you and blocks out negative energy," adds Gordon. Picturing your energy can offer protection, too. "Visualize your energy as a beautiful, golden light, and send that light through your body," suggests Reiki master Carolyn Agosta. "Tell yourself, 'My energy is only valuable to me,' and disconnect your energy from the other person's."

10/20/2010   Tags:  energy vampires, energy, dr judith orloff, hearts, self-love, alchemy of yoga, protection, boundaries, positive energy, Direct Link


SEPTEMBER 29, 2010.  I am talking tonight in class about "radical affirmation of the fullness of experience" and how growth results from challenge and makes our hearts grow.  This has everything to do with the law of attraction which simply states that like attracts like.  This means what you think about your challenges is either an opportunity to grow positive energy which attracts more positive energy or negative energy which builds inertia.  The challenge is not the problem, the way we think about it is.  (The resistance to the disturbance is the disturbance.)

When you think about it, there is never any reason compelling enough to hold onto a single negative thought.  Not even one.  Why? Because we don't have time to waste our energy on negativity which only produces more negative energy.  Life is too short to live like that.  We will all experience challenge, it comes in countless forms just this week I have friends and students who have received a diagnosis, lost their jobs, are separated from their partner, kids acting out, are being harassed at work and the list goes on.  However, we only get to live today once.  And to focus on anger, fear or disappointment will only cause you to leak energy, the very energy you long for to make each moment count and help you meet the challenge with grace.

The key things to know about the LAW OF ATTRACTION are:

1.  you don't focus your thoughts they will end up scattered in all directions.  They will be circus like ping pong's stopping and starting and running about.

2.  if you make no effort in directing your thoughts towards something positive they will tend towards the negative and catastrophic (known as our hard wiring the "catastrophic brain") 

We practice yoga to focus our thoughts.  We practice these poses and breathing to see our habitual pattern of thinking and where we tend to be auto pilot negative.  We practice yoga to apply the law of attraction on the mat so we know how all day long.  What you say to yourself holding a poses is either positive or negative, rarely is it neutral.  And if you can direct your thoughts to be positive in an uncomfortable or difficult pose then you can certainly do that when you encounter challenges in your life. 

Finally, what I'd love for you to commit to memory about the law of attraction and keep forever and share with someone you love is the following:

1. The energy of your thoughts are like a magnet.  The more focused your thoughts are then the bigger your magnet and the more powerful they become at attracting similar thoughts. 

2.  The longer you are able to hold a positive thought in your mind, the more powerful the positive energy becomes around you.  

And brain science proves that eventually by holding positive thoughts longer and longer we don't need to try so hard and control so much of what we are thinking because we are constantly surrounded by the positive vibrations that draws more of what we want to us.  With positive energy hugging us in we find an easeful effort to remain positive. It becomes our way, in spite of life's challenges.  So today love yourself, love your day, love your life! Silvia, ERYT and ANUSARA INSPIRED teacher

(For more yoga inspiration, life coaching while on yoga retreat or teacher trainings please visit my website or friend me on Alchemy Tours facebook)

TODAY'S PLAYLIST:  Les Enfants Qui S'aiment,  Amoureux De Paris, La Serenissima, Loreena McKennitt, Fire, Coco De Mer, Elusinian Blue, Gabrielle Roth, Believer, M.I.A. MAYA, Nobody's Perfect, Madonna, Il Pescivendolo, Matteo Salvatore, I'm Outta Love, Anastacia, Prayer to Rudra, Krishna Das, That I Would Be Good, Alanis Morissette, Dedication, Kirby Shelstad, Silent Wings, Lifescapes


*1008 humble bows to the opening quote from John Friend at the Anusara Grand Gathering 2010

9/29/2010   Tags:  law of attraction, focus, positive energy, anusara inspired yoga teacher, vinyasa flow yoga, affirmation, focus, positive energy, alchemy tours Direct Link


May 25, 2010.  The law of attraction simply states that like attracts like.  This includes all form of energy, including our thoughts.  One of our greatest strengths as human beings is our power to focus our thoughts.  And key things to know are (1) if you don’t focus your thoughts they will end up scattered in all directions starting and stopping and running about.  (2) if we make no effort at all in directing our thoughts to something positive they will tend towards the negative or catastrophic.  A philosopher said, “in a civilized world, if our strength are not determined to be valuable, we spend our life shoring up our weaknesses.”

When we practice yoga we practice focusing our thoughts (which then determine our actions). We on purpose set up our hands flat and wide fingers spread in table or plank or downward dog.  And we stay focused on them otherwise if we don’t check in with the placement of our hands or feet they will get away from us like our thoughts if left unattended.  On the mat we apply our minds to performing the poses and controlling our breath as a means to focus our attention.  Yoga is all about the mind.  We just happen to use the body as the technique to gather this energy.

The other main thing to really commit to memory is that applying the law of attraction means that our thoughts (and all energy) is like a magnet.  The less distracted our thoughts the more powerful they become at attracting similar thoughts.  Undistracted thought energy is highly potent.  It works like this, the longer we are able to hold a positive thought in our mind the more powerful the positive energy becomes around us.  And eventually brain science proves that we don’t need to focus on the action and controlling so much because we are already surrounded by the positive vibrations that draws more of what we want to us. 

Like attracts like.

When you think about it there is never any reason compelling enough to hold onto a single negative thought. Not even one.  Why? Because we don’t have time to waste our energy on negativity which only produces more negative energy.  Life is too short to live like that. There is never any reason to focus on anger, fear or disappointment. Instead you are in charge of your life, your best life and responsible for making each moment count.  As Deepak Chopra says it so simply, “happy thoughts create happy cells.”  I get that. I apply it, And my life is forever changed for the positive and I want yours to be too! Love yourself, Love your day, Love your life! Silvia

5/25/2010   Tags:  law of attraction, mind, positive energy, thoughts, control, responsibility, energy, focus Direct Link


May 24, 2010.  I started class by showing this youtube clip of advanced Yogini Jessica starting out her morning with her own affirmation ritual.  She explempifies the power of intention!  She clearly is setting a high expectation for her day, herself, and her life.  You can’t help but be inspired by her.  The Yoga practice teaches us that YOU ARE ASKING FOR WHAT YOU WANT THROUGH YOUR DOING.  This life we are living right now is NOT as mere participants.  This is not a passive endeavor where life is being done to us. Instead it requires active living where life is being done FOR US.  If you start the day and intend for it to be amazing, you offer gratitude for everyone in your life and say to yourself I CAN DO ANYTHING GOOD, well that is you telling the universe what you want and because your message is so clear the universe will deliver.  Here is what Jessica had to say:















Dr Wane Dyer says, “Change your expectations for yourself: Expect the best, expect your fortunes to change, expect a miracle. Reacquaint yourself with that vision."  So today how did your thoughts and actions and THIS YOGA CLASS INSPIRE YOU TO BE MOVING TOWARDS MEETING YOUR EXPECTATIONS?

This is behind the idea in yoga of Tapas.  Tapas helps us to take action to fully participate and be awake to our lives.  To be active means we must articulate our intentions and practice with a solid determination to hold true to our dreams and visions for ourselves.  Through yoga which is a system for mental, physical, and spiritual health we have full, democratic participation.  On the mat we don’t even have to push ourselves to excel, all we have to do is show up and do the practice as best we can with full hearted effort.  Just take part in your life make it active, keep it active and forget about over perfecting it.  Remember YOU CAN DO ANYTHING GOOD!  Love yourself, love your day, love your life! Silvia

5/24/2010   Tags:  Tapas, power of intention, affirmation, expectations, love, positive thinking, self-love Direct Link


MARCH 29 2010: Positive energy attracts positive energy. You give good and you get good. So simple! But not easy.

I talked about how I read about a California bride yoga teacher who raised $2,300 at her wedding and donated it to Haiti. This is yet another of the daily examples in my life and in others of the law of attraction. We can change the world we live in from the inside out. All we need to do is give good and equally through yoga we learn how to be sweet in receiving. For that too came out in this article this cool girl was so gracious in receiving the kindness that folks gave her.  So let’s try it for one week. Join me and everyday this week just GIVE GOOD and humbly GET GOOD back. I love you all and wish you your own best beauty! Silvia


California Bride Raises $2,300 at her wedding, donates 100% of would-be wedding expenses to relief for Haiti.

My wedding was perfect. I still believe it may have been a dream if it weren’t for the photos.

If you read the first article I wrote for, you’ll remember how I described myself as not being “the wedding type.” I decided to have my wedding at Yogaco, where I teach yoga in Santa Monica by donation. I gave up my Sunday slot and turned it into my wedding. I asked that all the guests bring money for Haiti instead of towels, pots and sheets for my new husband Robert and me.

I planned this big hoopla and made it public on Facebook (assuming everyone was on Facebook). I did receive some flack after from people who missed the event because they are not on Facebook. I am still stunned. Not on Facebook? Apparently there are a few people out there who still rely on phone calls rather than texts, on actual communication rather than social networking. Hmm.

I was a bit nervous as to how it would all work out, but I kept reminding myself of the life lesson proven time and time again: It Always Works Out. And It did.

I had 10 buckets from the Santa Monica Red Cross all over the studio, and donated wine from OneHope Wine set up on a bar in back. The sun was shining, the weather was sweet, to quote Bob Marley.

Emmy award winning stylist Brenda Cooper styled me in an amazing gown and jewels and my student Hilla Peer did my makeup.

Second lesson I have been re-learning lately: You attract what you are, or, likes attract. I must be doing something right because I have been attracting the most wonderful people and students into my life. At no other point in my life have I had such kind, generous, loving, and spiritual people surrounding me. Nobody would take money from me. I looked like a movie star and yet I did not pay one cent.

Another example of this Law of Attraction is the angel that showed up right before I got married and healed me.

My back went out before I was to wed. Yes, it sounds cliche, but it’s true. And I teach yoga. All around bad situation. I literally could not move or teach. How was I to get married? I tried doctors, heating pads, ice, rest, no rest, bath, massage, chiropractor. Nothing seemed to alleviate my pain. I finally managed to crawl out of bed to teach my Saturday evening class, where I announced my back was injured and I would not be demonstrating any poses. After class, a woman came up to me who I had never seen before and said that she wanted to help me. She would open her office for me the next day, a Sunday morning, because she was leaving for Japan on Monday. To make a long story short, this woman whom I had never met opened her heart and her doors to me on her day off and cured me. She gave me acupuncture and helped me release whatever it was I was holding onto, physically and otherwise. Mostly otherwise. She would not take money from me. It was as if she showed up just to help me and then disappeared.

I had a professional photographer at my wedding who also would not take money. It was as if all these people were conspiring with the Universe to help me pull this off. And did we ever!

As the people arrived, they brought home-cooked food and champagne. The children took the Red Cross buckets and began walking around to collect donations. Of course no one could resist them so we owe quite a bit to their charm.

Samadhi Bishop sang, I want to hold your Hand with a voice so powerful that people actually started weeping. Erica Rhodes was on cello and proceeded to mesmerize the audience. We had a didgeridoo player and drummer and people got up and said prayers and poems. One woman got on stage and asked everyone if they had seen the movie Avatar. We all nodded. That is like asking if everyone is on Facebook, isn’t it? She had us all gather and touch the person next to us, so the whole room was touching and we could all feel each other. It was a profound experience, much like the film. The energy in the room was palpable, as if it was a living breathing thing, which indeed it was.

One of my students brought tears to my eyes when I saw that he wrote a check to the Red Cross for $1,000. This is the type of person who comes to my class. I feel so blessed to even know this kind of person, let alone be their teacher. All in all, we raised over $2,300 for Haiti. It felt so good counting all that money knowing how far it would go.

I did register at Target because all my friends kept saying that I ” had to.” (I am human and there are a few things that I want. If you recall I mentioned a wok in my last article. Well, I have received seven woks.) After a while however, as you browse the pages of Target registries, all the stuff starts to look the same. I realized: It is Just Stuff. Whereas this $2,300 is going to go very very far in saving lives and helping people with basic necessities such as water. The stuff of life, rather than just stuff.

I figure that if this law of attraction stuff keeps up I won’t ever have to register for anything ever again because amazing things and people will just keep Showing Up in my Life. This is how it works. Going back to How may I serve?

When you give with a pure heart, the pure heart in others reveals itself to you. Case in point: my wedding and all the events surrounding it.

All in all, it was a huge success. I know my father was there in spirit as I felt his presence in the room and it was his spirit which helped me in all of this. It was truly a spectacular celebration with people I knew and people I didn’t know alike, singing and dancing and eating and raising a ton of money.

p.s. Not one person wore shoes!

Jennifer Pastiloff is a yoga teacher based in Santa Monica, Ca, who spends too much time on Facebook, Twitter, and She tries to balance it out with writing poems and being the So Cal Director of Yoga teachers forYogabear, a non-profit that provides free yoga to cancer survivors.

3/29/2010   Tags:  law of attraction, positive energy, give good, beauty, simple Direct Link


JANUARY 8TH, 2010:  I was feeling bad for resistance.  I think it usually gets a really bad reputation when maybe we aren’t giving it enough credit. In chapter two of the Yoga Sutras there is all this talk of working towards balance and harmony in our lives.  One example for instance of using the breath is that it has the same “effect as combing our energy” on the inside just like we have to comb our hair on the outside when we wake up. Nischala Joy Devi says “with rhythmical breathing we align and comb our energy, it becomes smoother, calmer, and more focused.”

So it occurs to me in order to brush my hair I have to use some muscular energy in holding the brush and sometimes really work hard to get all the knots out and retame my long hair in the same direction.  The use of the brush is an example of positive resistance.  The chaos of the hair needs to be focused otherwise it is all over the place.  We use the poses and the breath in the same way on the mat.  They teach us there are consequences. Rolf Gates when visiting TBY last year said something like "if we avoid our consequences we won’t wake up and we wouldn’t love as well.”  In life even difficult people serve as a form of positive resistance to help us align our energies in a more focused way towards love and peace.

Another great example comes from nature. You’ve heard or seen stuff about Biodomes right? (And not the movie with Pauly Shore). Well tree’s inside the biodome won’t stay upright without any wind.  They NEED the wind to be held accountable.  In a really great harmonious ecosystem there are consequences.  Some negative resistance might serve as warnings while positive resistance serve as examples.  This is like listening to someone who has a teaching story to tell about how they went wrong, we learn from this and better appreciate why it’s important to comb our energies in a loving way in order to avoid those same consequences. 

I especially can relate to this story from The Secret Power Of Yoga. I hope you get as much out of it as I always do!  Love and peace, Silvia

“In a plain piece of metal, all the molecules are in chaos facing every which way.  A magnet is a similar piece of metal in which all the molecules are perfectly aligned – the north pol,es facing one way, and the south poles facing in the opposite direction.  Because of this alignment, the magnet gains the power to attract and hold other objects.  If you stroke the ordinary metal and the magnet together in one direction only, the magnet will align all the molecules in the plain metal with itself, causing a second magnet to emerge.  The power to attract and hold has been transmitted from one to the other, while amazingly enough the initial magnet retains its full strength. If you now take the two magnets and stroke them so the repelling poles are facing each other, the strength of each will diminish.  The power to attract and hold is gone.  We can see the benefit of being with those that support us rather than neutralize our power (satsang). As we align our energies this way through regulating our breath we maintain calm through the ordinary emotional rollercoaster rides we encounter each day.  We find that when we are upset, everything around us reflects the same disturbance, as if it is somehow contagious.  When tranquility prevails, it magnetizes everything with the same sense of calmness.”


1/8/2010   Tags:  yoga sutras, magnet story, consequences, chaos, law of attraction, positive energy, resistance Direct Link


OCTOBER 13, 2009:  We have a gazillion opportunities to practice courage each and every day.  Not the land a plane safely, pick a car off a trapped person sort of courage but the quiet courage of daily life. There is nothing more heroic than not stopping the ride we’re on and just keep going.  We don’t know what the outcome of our actions will be and likely it may not be the outcome we want it to be.  Courage is saying Yes I don’t know what comes of this and Yes I will try none the less.


Courage in this practice comes from the heart.  And our hearts are more resilient than sometimes we give them credit for being.  “It is not easy to keep your heart open in the face of the trials of being human. Life can so often be difficult, disappointing. When we finally stop struggling with life, stop wanting it to be anything but what it is now – not giving up – then our heart will indeed fall open, and we shall know beyond all doubt that, however dark the night, all is already well.” (unknown author)


Fellow yoga teacher Sadie Nardini says “Alongside positive change, challenge appears. You will confront old fears, old ways of being, as you drive through to your soul. Along the road to your best life possible, be prepared for delays. There will be potholes, irritating construction, and long stretches of open space where nothing seems to be happening. That’s life, imperfectly perfect. The lag times and frustrations are necessary to hone your discipline and commitment to your path.” Yes having the courage to keep driving, not pull over and stop the car is like being in a pose in class and just staying with it or doing the same pose more than once in the same class, or practicing that pose over months of time where it still may be hard or nothing seems to be happening but nonetheless we keep showing up.  When we have the courage to keep going we are really embracing our humanness and by doing so we embrace the perfectly imperfect nature of all people.  We are doing the best we can, it simply is the doing the process itself that matters the most.  Wishing you your own best courage! Sat Nam, Silvia




10/13/2009   Tags:  courage, heart, positive change, change, challenge Direct Link


JULY 4TH, 2009:  We began class today sharing something positive we expect from our day or holiday weekend. It was glorious!  I was deeply inspired for the next month at least!  We heard folks expecting to see old friends, to enjoy the fireworks, to eat well, to find more peace, to experience a state of relaxation, to get a house in Mauii, to have their son get into college, to visit their daughters away for the summer, to enjoy their 1 year olds first 4th of July, to celebrate their 21st birthday! And so much more.


This philosophy of positive expectation is fundamental to yogic and spiritual teachings.  Our attitude has the power to heal.  And what attitude we have about life says a lot about whether we are expecting the worst or the best from life.  Are you focused on your dreams or on your limitations?   This means that we take some level of responsibility to co-create with the universe the best life.  There are elements than of:

  1. Positive Expectation
  2. Allowing Life to Happen


Today say to yourself:

“I can be the creator of my life, I give myself permission to be happy, I will engage in fun, I will be playful, I will listen with total attention to my experience, I will relish each sensation, I will love every minute of being with myself today! When we set this tone for our day for our life we no longer see life as something being done to us but rather life is being done FOR US.  This belief is based in self-love that attracts love from the universe.  It’s about loving life! If you are in love with life then you expect the best.  In the Alchemist its written “When you are in love, things make even more sense, When you are loved, there’s no need at all to understand what’s happening, because everything happens within you.” THAT’S THE ALLOWING.


I understand maintaining a positive expectation is not easy.  I have like yourself given in to the pain, self-doubt and hopelessness.  I learned the hard way that didn’t help.  But I won’t kid you, to remain upbeat in the face of life’s challenges requires enormous strength of character. Good news is that we all have it.  From there, all we have to do is work harder than our pain.    


How?  Well Shakti Gawain says it like this, “When we create something, we always create it first in a thought form. If we are basically positive in attitude, expecting and envisioning pleasure, satisfaction and happiness, we will attract and create people, situations, and events which conform to our positive expectations.Keep your attitude focused on positive expectations and what you tell yourself will change how others see you and how the world responds to you.  This allowing brings you the calm that comes with knowing all we have to do is have positive intention, the universe will take care of all the details.  Love you all! Silvia



Love after Love

The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the others welcome, and say, sit here. Eat. You will love again the stranger who was your self. Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart. Take down the love letters from the bookshelf, the photographs, the desperate notes, peel your own image from the mirror. Sit. Feast on your life. ~Derek Walcott


7/4/2009   Tags:  positivity, positive expectations, love, allowing, pain, love, creation Direct Link


May 31, 2009:


The positive thinker sees the invisible, feels the intangible, and achieves the impossible.


It is a Fundamental spiritual belief yogic or otherwise that we are meant to enjoy ourselves in this lifetime, right now.  Our natural state is to love and be loved. 


So ask yourself what attitude do you have about your life?  What does this attitude say about you?  I think we all understand that without stop we have a running commentary in our head. This mindstuff reveals what beliefs we have about who we are, our attitudes about life.  My friend Sadie Nardinin says “The biggest mistake we make as humans is to look at our destructive thought patterns and think we cannot choose again.”  I’ve known that feeling of being stuck.  The thing is you guys YOU are not stuck.  Choose again. Take back your attitude. Give yourself permission to get back to your natural state.




Winners make a habit of manufacturing their own positive expectations in advance of the event.” Brian Tracy


We can check in with our attitude all day long:  Are you focused on your limitations right now or on your dreams?  Are you expecting the worst of best from life? Simply put, are your expectations positive or negative? 


Through yoga learn how to live like life is not being done to you but for you.  This is a gift with a limited shelf life so enjoy it! Transform your life by expecting the best.  If you are in a downward spiral or just feeling “ok” there is no need for you accept a flat lined life.  Your attitude is your POWER TO HEAL yourself.  Our best feature as human beings is our super hero power of positive expectation:  determination, living with integrity, strength of character, compassion in the face of suffering, creativity, growth, renewal.  You create your life and no one else does it for you.  Start today, start now.  Life is fleeting don’t miss the pretty colors.  Love your day, Silvia


When we create something, we always create it first in a thought form. If we are basically positive in attitude, expecting and envisioning pleasure, satisfaction and happiness, we will attract and create people, situations, and events which conform to our positive expectations. Shakti Gawain


5/31/2009   Tags:  positivity, positive expectations, outcome, power to heal, healing, transformation, thoughts Direct Link


MARCH 29, 2009:  Namaste and happy Sunday to you!  Let me ask you guys what was your first reaction when you saw the snow today?  Were you filled with childlike delight of oohs and aahs or did you say to yourself holy CRAP I can’t believe this is being done to me?  Did you pick a fight with the snow?  Or did you see that nature itself is magnificent?  Did you see the beauty outside?  Because the thing is the Yoga Sutras say there are really 2 ways to see life.


One would be a darker view...that at any moment something could go wrong and the world is making war with you. The other would be a brighter view...what amazing miracle might take place today?!  This ability to choose to see the beauty is the practice of peace.  We come to the mat to recognize the splendour of life itself. 

*The seer dwells in his own true splendour. (Yoga Sutra 1.3)

*At other times, the seer identifies with the fluctuating consciousness (the negative). (Yoga Sutra 1.4)


In today’s turbulent times it is important to keep practicing to stay positive and peaceful, to see beauty.  From a peaceful center we can respond instead of react.  With a peaceful heart whatever happens can be met with wisdom.  It's a choice, we can view ourselves at war with life ("fluctuating consciousness.") Or we can practice the art of peaceful perception, the ability to see beauty and weave the feeling through the conflicts we face. Kahlil Gibran says it like this, "When you reach the heart of life you shall find beauty in all things, even in the eyes that are blind to beauty.


For me then the question is not about the choice in front of us, I get that. But it becomes then why don’t we always see beauty first?  Well we get bogged down by stress, negativity and worry (fluctuating consciousness) and this puts a layer of grime over how we view things.  The yoga on the mat helps us to clean off the mucky muck so we can reveal the beauty within us for how we see the world is not about what’s “out there” its always about our perspective and how beautiful we see things inside us.


If this morning at 9:15am you were enjoying the snow then join me at 4:30pm today for a really beautiful, rich practice (yes its Level 1-2 but don’t be afraid and get caught up in the darkness, its only a number). Think of yoga as philosophy in motion and today’s focus is beauty.  Be the beauty you wish to see in the world! Love, Silvia




Operator Toby Lightman
Talk to You  Tracy Chapman
I Don't Care About My Baby Jackie Greene
Promised Land Grateful Dead
Sita Ram Girish
Down on the Corner Creedance Clearwater Revival
Feeling Alright Joe Cocker
Domino Van Morrison
Stand By Me Various Artists
Let's Stay Together Al Green
Crazy Love, Vol. II Paul Simon
If you Want to Sing Out, Sing Out Cat Stevens
Like A Star Corinne Bailey Rae
Youve really got a hold on me Smokey Robinson
Blind Willie McTell Bob Dylan
You Are So Beautiful Joe Cocker



3/29/2009   Tags:  beauty, positive, choices, yoga sutras, peace, yoga philosophy Direct Link


Tag Search