The Yoga of Politics
by Stephanie Rehor
Being a yogi and political activist are two things that do not always jive. Before yoga, I had an affinity towards protests and to this day the thought of loud chaotic bantering and free flowing radical expression still excites me. Since I’ve turned to yoga, I am still an activist but I look at things in a different light. This light is more in touch with reality and how change will actually manifest. I take this inspiration from great yoga teachers, such as Seane Corn, founder of the yoga activist group Off the Mat into the World. In one interview she talks about a moment of self-realization when after a protest she saw a picture of herself and fellow activists standing in a line with their mouths wide open and eyes shut. In this moment it dawned on her that these protests were only serving as an outlet to express anger. She recognized she was not asking the big question – what is to be done? This is often what I think of when dealing with the recent political climate. It is not new information that this country is riddled with anxiety. Especially after the debates I felt our collective energy was completely drained. This election has left most of us worrying about the future and what is going to be done about the many issues that we are currently facing. As a yogi, it is natural to want to retreat into the yoga bubble. We have access to a place where everything feels so serene. However, a part of the practice is to face what may be uncomfortable or even scary. While the releasing quality of yoga often results in a state where it feels like the weight of the world is lifted off, we are always all carrying the weight of the greater collective – whether we like it or not. The yoga of politics is about dropping the idea that we are separate. When one person suffers, we all suffer. That is why it is so important for everyone to get involved. This means voting, talking to people, serving the community, helping each other, doing what it takes to heal ourselves and the heal world. The change starts with us and there is no one better for the job than the people of the conscious community. Together, we can plant the seeds for a better tomorrow and create the type of world we want our children’s children to live in.