CLASS PLAN HIPS/TWISTS/CORE CLASS APRIL 21, 2011

OPENING:

Supine Cobbler

Supine Cobbler abs: Double pulse, single pulse

Bridge Prep: Single then double pulse

Bridge Prep Bike Twist: Knee, head, hold, twist

Apanasana: Supine lunge, Supine twist

Double Lunge (happy baby)

Double twist

 

WAVE 1:

Twist 

Bharavajrasana side bend lift up

Arda matsyendrasana

Lounge lizard

Malasana

Lounge Lizard

Arda matsy

Bharavajrasana

Twisting Dog

 

WAVE 2:

sun salutation c

pyramid

revolved triangle

cow

seated cow

bharavajrasana

 

 

WAVE 3:

baby cradle

Sundial

double pigeon

arm balance – twisted crow etc.

supine double balance – pigeon abs

 

CLOSING:

supine cobbler

supine cobbler abs

supine twist

apanasana

Savasana

 

2018-10-10T15:11:20+00:00