DEMYSTIFYING KUNDALINI YOGA- A FREE WORKSHOP!!
With Michelle Fiore
Are you curious about what happens in a Kundalini Yoga class? Does it interest you, but has something been holding you back? Come to Michelle’s FREE workshop to learn more!!
In a casual environment we will:
- Explain what Kundalini Energy is & all of its resulting benefits
- Explain the basic structure of a typical Kundalini Yoga class
- Share a bit about the history of Kundalini Yoga in the West
- Answer any & all of your questions
- If there is time, we will practice a couple of basic exercises.
- Explain why white is often worn to class (NEVER a requirement!)
- Explain why the teacher covers her head (NEVER a requirement for students!)
Come join us and enhance your learning of the practice of yoga by exploring Kundalini
Monday, February 25th