Yoga for Trauma with Patricia Lutz
2:00 pm to 4:00 pm
Price: $30.00

This workshop can be purchased as a package. You can choose to register for this workshop or the entire package below. You can not use class points on package purchases. The package details are below.

Package Price: $80.00

Package Includes:
12/1/2018 2:00 pm Yoga for Trauma with Patricia Lutz
12/8/2018 2:00 pm Yoga for Trauma with Patricia Lutz
12/15/2018 2:00 pm Yoga for Trauma with Patricia Lutz

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3-Part Series

Part 1: Trauma Explained

Part 2: Fostering Resilience

Part 3: Self Care & Compassion

This trauma-informed yoga series will give you a safe place to land in, what can often be a tough world. This workshop is specifically for those who have survived any trauma. Learn the physiology of trauma, resilience, and healing and experience how yoga can help you navigate life's challenges. Learn trauma-sensitive tools including meditation, pranayama (breath work), visualization and of course yoga. Participate as much or as little as you wish -- resting when needed and moving when needed. Patricia specially designed this series for those dealing with traumatic experiences. No matter what type of trauma you have endured, you are welcome in this workshop and you are not alone.

Saturdays, December 1st, 8th & 15th

$30 per workshop $80 for series

Please pre-register