core

CLASS PLAN HIPS/TWISTS/CORE CLASS APRIL 21, 2011

2018-10-10T15:11:20+00:00

OPENING: Supine Cobbler Supine Cobbler abs: Double pulse, single pulse Bridge Prep: Single then double pulse Bridge Prep Bike Twist: Knee, head, hold, twist Apanasana: Supine lunge, Supine twist Double Lunge (happy baby) Double twist   WAVE 1: Twist  Bharavajrasana side bend lift up Arda matsyendrasana Lounge lizard Malasana Lounge Lizard Arda matsy Bharavajrasana Twisting Dog   WAVE 2: sun salutation c pyramid revolved triangle cow seated cow bharavajrasana     WAVE 3: baby cradle Sundial double pigeon arm balance - twisted crow etc. supine double balance - pigeon abs   CLOSING: supine cobbler supine cobbler abs supine twist apanasana Savasana [...]

CLASS PLAN HIPS/TWISTS/CORE CLASS APRIL 21, 20112018-10-10T15:11:20+00:00