silvia mordini

CLASS PLAN HIPS/TWISTS/CORE CLASS APRIL 21, 2011

2018-10-10T15:11:20+00:00

OPENING: Supine Cobbler Supine Cobbler abs: Double pulse, single pulse Bridge Prep: Single then double pulse Bridge Prep Bike Twist: Knee, head, hold, twist Apanasana: Supine lunge, Supine twist Double Lunge (happy baby) Double twist   WAVE 1: Twist  Bharavajrasana side bend lift up Arda matsyendrasana Lounge lizard Malasana Lounge Lizard Arda matsy Bharavajrasana Twisting Dog   WAVE 2: sun salutation c pyramid revolved triangle cow seated cow bharavajrasana     WAVE 3: baby cradle Sundial double pigeon arm balance - twisted crow etc. supine double balance - pigeon abs   CLOSING: supine cobbler supine cobbler abs supine twist apanasana Savasana [...]

CLASS PLAN HIPS/TWISTS/CORE CLASS APRIL 21, 20112018-10-10T15:11:20+00:00

HIP HOP YOGA PLAYLIST

2018-10-10T15:14:51+00:00

HIP HOP YOGA PLAYLIST FEBRUARY 12, 2011 Fire, Coco De Mer Hate It Or Love It (Remix), 50 Cent & G Unit No Rest for the Weary, Blue Scholars The Fire, The Roots Feat. John Legend BIG BANK HANK [Main], Blue Scholars Xoxoxo, The Black Eyed Peas Just You & I, Dzihan & Kamien Free Tibet, Hilight Tribe Strong Will Continue, Nas & Damian "Jr. Gong" Marley Coming Home, Diddy - Dirty Money & Skylar Grey I Will Be Light, Matisyahu One Of These Mornings, Moby Lakshmi, Girish, Donna Delory, Greg Leisz & Georges Lamman Beyond Time [ambient edit], Blank & [...]

HIP HOP YOGA PLAYLIST2018-10-10T15:14:51+00:00

VINYASA CLASS PLAN VIDEO NO JUDGEMENT PEAK VISMAMITRASANA

2018-10-10T15:15:03+00:00

INTERMEDIATE VINYASA - PEAK POSE VISMAMISTRASANA - NOVEMBER 14, 2010 One wave taught and practiced from my video. Philosophical theme is not judging, letting go of self-consciousness http://totalbodyyoga.smugmug.com/Other/Yoga-Video/14626334_ctxSf#1088205682_EJPLo-A-LB   WAVE 1 Childs pose Wrist Stretches: Finger tip table floss shoulders, turn one hand around face knee, switch, turn back of hand around to face knee, switch Half Thread the Needle Thread the Needle:  Hold then dynamic keeping shoulder quiet-  all core action obliques Half Thread the Needle dynamic Thread the Needle side 2: hold then dynamic Downward Dog   WAVE 2 Half Spinal balance to child's pose dynamic alternating each side [...]

VINYASA CLASS PLAN VIDEO NO JUDGEMENT PEAK VISMAMITRASANA2018-10-10T15:15:03+00:00