Patricia first discovered the beauty of yoga at a Hatha Yoga studio in Chicago in 1999. From that day forward, yoga has been an integral part of her life. Her personal philosophy of yoga incorporates both its physical and spiritual aspects. She teaches with an emphasis on natural alignment and believes that through consciousness of breath and body, balance can be achieved within our bodies, minds, and hearts. She believes that yoga should feel safe, empowering and accessible for all.
As an avid yoga practitioner and a mother of three, Patricia knows first hand the importance of Prenatal Yoga. Patricia’s Prenatal Yoga classes allow mothers to connect to their changing bodies, their babies, and other mothers-to-be in a loving, fun and enriching way.
Patricia is an E-RYT 200 Yoga Alliance Certified teacher through Blue Sun Yoga. Patricia carries the love and wisdom of Wendy Dahl with her in all of her teachings.
Patricia is also a certified Trauma-Informed Yoga Teacher & Leader through Yoga To Transform Trauma, and is deeply grateful for the kindness and leadership of Catherine Ashton.
Patricia is a proud member of The Breathe Network (www.thebreathenetwork.org). The Breathe Network is a resource and referral network connecting survivors of sexual violence to trauma-informed, sliding-scale, holistic healing arts practitioners. Patricia offers yoga as a healing modality to survivors of sexual violence.
"Allow, and grace will carry you to higher ground". -Danna Faulds
Wednesday Prenatal 5:00 - 6:15pm
Wednesday Basics 7:40-8:55 pm
Thursday Restorative 5:15-6:15 pm
Friday Level 1 4:30-5:45 pm
Saturday Prenatal 10:00-11:15
Circle of Hope: Yoga to Transform Trauma, first Sunday of every month, 2:30-4:00 pm.