In my early twenties I was given a book that would prove to be the change my life needed. Dharma Punx, written by Noah Levine, introduced me to meditation and opened my eyes to limitless new possibilities for growth. I learned that by shifting focus from the external reality to our internal reality, we can begin to address our obstacles head on and create the desired change in our external world.
A decade later while searching for a way to be of service to others, my feet landed at the door of The Temple of Kriya Yoga in Chicago. Through their Meditation Teachers Training Program I found my path of service, the path of Kriya Yoga and meditation. My goal as a teacher is to share the teachings and techniques that aid in removing our internal obstacles so that we may improve our lives and the lives of those around us.
Collectively we will learn to find the bliss in the space between our thoughts.
Thomas teaches meditation at Total Body Yoga on an ongoing basis. Check our workshop schedule for dates and times.