By Laura Mills
Sometimes, we just itch to pull out our mats. Like when sitting in the middle of a less-than-productive meeting; or driving a carpool of chattering, wriggling kids; or sorting a deep pile of dirty laundry. And the mat is definitely the place we’d rather be instead of at the kitchen table paying bills, the pharmacy picking up a prescription, or the yard cleaning after our pets. But yoga cravings also occur at other less -stressful moments. Many of us have felt the urge to breathe and flow, for example, while in the grocery store cereal aisle, the stands at a little league game, or the stylist’s chair.
And of course, we yogis know that yoga also calls at our more profound moments. After a hike, perhaps, as we look down through fog at a winding river…or early in the morning as we gaze at our still-sleeping child…or on the road home from work as we listen to an inspirational song. Yes, yoga calls at pretty much all those moments in which we have difficulty finding words, when all we know is feeling.
So let’s remember, Yogis, that every place and time is a perfectly yogic opportunity. Whether circumstances actually do permit us to pull out our mats, or the most we can do is savor a deep breath or two, we’re practicing. And every time we do, no matter how short or small the practice, through our yoga we bless ourselves and the world.