Health and Hope… an Upcoming Seva Class


  By Laura Mills          When I received my lupus diagnosis back in 2009, I already had a history of anemia and constantly-cold, color-changing hands; rashes after time in the sun; occasional redness on my nose and cheeks; general tiredness; and a little bit of stiffness, especially in my legs. But after the official diagnosis, I struggled to digest the fact that I now needed a regular medication regimen as well as to get blood drawn and visit a rheumatologist every few months. I could barely believe that coping with a chronic and unpredictable autoimmune condition would characterize the rest [...]

Health and Hope… an Upcoming Seva Class2018-10-10T15:11:32-05:00

Why Restore?


Why Restore?   By Laura Mills   Earlier this week I attended one of TBY's Restorative Yoga classes. I don't often practice Restorative, but this particular day I happened to be at the studio at just the right time. I love how I feel after a Restorative class, and I know I would definitely benefit from more frequent practice of it. But given a choice between Restorative Yoga and a more-quickly-moving Vinyasa flow, I opt for Vinyasa most of the time. As someone who can barely sit still even when tired, the thought of holding any pose longer than a few [...]

Why Restore?2018-10-10T15:11:24-05:00

Calling All Yogis….


     By Laura Mills    Sometimes, we just itch to pull out our mats. Like when sitting in the middle of a less-than-productive meeting; or driving a carpool of chattering, wriggling kids; or sorting a deep pile of dirty laundry. And the mat is definitely the place we’d rather be instead of at the kitchen table paying bills, the pharmacy picking up a prescription, or the yard cleaning after our pets. But yoga cravings also occur at other less -stressful moments. Many of us have felt the urge to breathe and flow, for example, while in the grocery store cereal [...]

Calling All Yogis….2018-10-10T15:11:24-05:00

Yoga Lullaby


  By Laura Mills     “Time” just doesn’t mean what it used to in my house; every spare moment during which I can wipe the kitchen counter or (on the best days) sip some tea has dramatically increased in value. These days, I compose my classes and write my blogs during my daughter’s naptime—when she naps, that is—so of course I usually find myself trying to take advantage of every minute.      One day shortly after Thanksgiving festivities had upset our usual routine, my daughter started crying as soon as I put her down and didn’t stop as usual. I waited a [...]

Yoga Lullaby2018-10-10T15:11:25-05:00

Being a Name


  By Laura Mills     “Mommy, where’s a person’s name?”     I looked at my daughter, confused. “What do you mean?”     “I mean…is it in my head? Is it in my body somewhere? Where can I find my name?”     Finally understanding the question—and amazed at this rather profound thought of my four-year-old—I answered: “Well, your name isn’t a thing that’s inside you. Like if I looked in your mouth, I wouldn’t see anything with your name on it.” I considered. “I suppose your name is a thought in your mind, because when you see it [...]

Being a Name2018-10-10T15:11:26-05:00

Opening Always – By Laura Mills


When I began my yoga practice back in 2007, I knew:   1-Yoga originated in India a long time ago. 2-Yoga is a method of putting one’s body into different positions, and it’s relaxing. 3-One of the positions is called Downward Dog. 4-One might encounter incense, chimes, chants, and tea in a yoga class.       While I gratefully expanded my knowledge of yoga over the years, one of the things that struck me most is that yoga remains “a practice” no matter how long one’s been doing it, no matter how much one knows, no matter how adept one is [...]

Opening Always – By Laura Mills2018-10-10T15:11:27-05:00

Leaving Yoga Class Early


A really good article if you're considering NOT going to class because you have to leave early .... If you handle it well, you can leave a bit early. Here's how:

Leaving Yoga Class Early2018-10-10T15:11:28-05:00

Heartbreak and Yoga


by Stephanie Rehor   For me, Valentine's Day has not been the swoon worthy, chocolate devouring, love fest that was once promised. The disappointments began when I was in second grade. The day had finally come for the class Valentine's Day party and I was going to confess my love to the cutest boy in class. I mustered enough courage to walk up to him and gave him, what I thought to be, quite the romantic note. Trembling, I watched as he read it. I waited for a reaction but he just kept staring at the letter. Time seemingly stood still [...]

Heartbreak and Yoga2018-10-10T15:11:29-05:00

Kundalini Yoga: Myth & Reality


by Carol Crawford, TBY Teacher   Kundalini yoga and subtle energy work can be dangerous.     Myth. Each of us has life force energy within us, but often we don't access or fully leverage this energy.  This energy is an innate part of us and no more dangerous than any other part of our body. Most yogis understand this energy in the context of the Chakra System. Kundalini yoga as taught by Yogi Bhajan employs rhythmic breath, exercise, meditation and mantra (or chanting) as a technology to optimize the free flow of energy up the central spine from first chakra (rectum) through 7th [...]

Kundalini Yoga: Myth & Reality2018-10-10T15:11:29-05:00

Choose Peace over Misery!


By Julia Jonson “If peace comes from seeing the whole, then misery stems from a loss of perspective.” This reflection by Mark Nepo, author of the New York Times bestseller The Book or Awakening, is a pointed reminder that even when most things in life are going reasonably well, misery is a moment of suffering that is allowed to become everything. This rousing observation reminds me of Richard Carlson's 90-10 trap. Carlson, who wrote, Don't Sweat the Small Stuff for Teens, encourages young readers to become aware of how easy it is to focus on the negative parts of life. [...]

Choose Peace over Misery!2019-03-14T17:36:58-05:00