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By Julia Jonson “If peace comes from seeing the whole, then misery stems from a loss of perspective.” This reflection by Mark Nepo, author of the New York Times bestseller The Book of Awakening, is a pointed reminder that even when most things in life are going reasonably well, misery is a moment of suffering that is allowed to become everything. This rousing observation reminds me of Richard Carlson’s 90-10 trap. Carlson, who wrote, Don’t Sweat the Small Stuff for Teens, encourages young readers to become aware of how easy it is to focus on the negative parts of life. [...]

Renew Yourself with our SOAR Into Spring Special at TBY * March 1st - April 30th, 2019 All of us at Total Body Yoga would like to welcome new students and thank current students by offering a 2 month, spring promotion: our SOAR Into Spring Special at TBY. For the entire months  of March and April, enjoy $10 lunch-time, weekday classes and $12 evening classes (4pm included). All monthly unlimited customers will receive a punch card. If they take a total of 25 lunchtime and evening classes during our 2 month promotion, they will be entered into a drawing to win prizes [...]

Dear TBY Yogis & Yoginis, We are excited to announce a February promotion called FREE Friends February. Here’s how it works: 1. Any current student of TBY can bring friends or family members to class for free throughout the month of February. Limit 3 visits per friend, but students can bring as many friends as they like. 2. New students and returning students are welcome. New students must fill out a waiver. Returning students must not currently hold class packages or monthly memberships at TBY or be regular drop-in students. 3. Current students who bring friends or family members to [...]