with DL Heraty
Part 1 General Yoga for Back Care
This 4-part series is great for students and teachers alike.
In part 1, get a broad overview for how to care for your back in yoga classes. Touch on the anatomy of the spine and how other parts of the body can work in concert with the back to alleviate pain and become more balanced. Also, in part 1, DL will address disorders such as general low back strain, disc herniation and compression, sciatica, stenosis, spondylolesthesis, hyper-kyphosis and hyper-lordosis, scoliosis, neck pain, nerve pain, and teach poses that will bring relief to these conditions.
In parts 2, 3 and 4, DL will work from the lower spine to the upper spine addressing disorders of all parts of the spine from herniated discs, nerve pain, fusions and more. Leave with one of DL's home practice manuals!
Part 1, May 10th - General Yoga for Back Care
Part 2, June 14th - The Lumbo/Sacral Spine
Part 3, July 12th - The Thoracic Spine
Part 4, August 9th - The Cervical Spine
$55 per class/$195 for series