Yoga for Back Care Series
12:30 pm to 3:30 pm
Price: $55.00

This workshop can be purchased as a package. You can choose to register for this workshop or the entire package below. You can not use class points on package purchases. The package details are below.

Package Price: $195.00

Package Includes:
5/10/2019 12:30 pm Yoga for Back Care Series
6/14/2019 12:30 pm Yoga for Back Care Series
7/12/2019 12:30 pm Yoga for Back Care Series
8/9/2019 12:30 pm Yoga for Back Care Series

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with DL Heraty

Part 1 General Yoga for Back Care

4-Part Series

This 4-part series is great for students and teachers alike.

In part 1, get a broad overview for how to care for your back in yoga classes. Touch on the anatomy of the spine and how other parts of the body can work in concert with the back to alleviate pain and become more balanced. Also, in part 1, DL will address disorders such as general low back strain, disc herniation and compression, sciatica, stenosis, spondylolesthesis, hyper-kyphosis and hyper-lordosis, scoliosis, neck pain, nerve pain, and teach poses that will bring relief to these conditions.

In parts 2, 3 and 4, DL will work from the lower spine to the upper spine addressing disorders of all parts of the spine from herniated discs, nerve pain, fusions and more. Leave with one of DL's home practice manuals!

Fridays 12:30-3:30pm

Part 1, May 10th - General Yoga for Back Care

Part 2, June 14th - The Lumbo/Sacral Spine

Part 3, July 12th - The Thoracic Spine

Part 4, August 9th - The Cervical Spine


$55 per class/$195 for series