Yoga for Back Care Series
12:30 pm to 3:30 pm
Price: $55.00

with DL Heraty

Part 2 The Lumbo/Sacral Spine

Learn techniques to care for your lower spine, the Lumbar and Sacral area. This workshop will touch on the anatomy of the lower spine and the muscles and tissues that can become imbalanced and overstressed causing pain. I will address disorders such as general lower back and sacral/SI joint pain,sciatica, disc compression, hyper-lordosis, nerve pain, compressed or herniated discs, lumbar fusions, and teach poses that will bring relief to these conditions.

Part 2, June 14th - The Lumbo/Sacral Spine

Part 3, July 12th - The Thoracic Spine

Part 4, August 9th - The Cervical Spine

Fridays 12:30-3:30pm

$55 per class