with DL Heraty
Part 2 The Lumbo/Sacral Spine
Learn techniques to care for your lower spine, the Lumbar and Sacral area. This workshop will touch on the anatomy of the lower spine and the muscles and tissues that can become imbalanced and overstressed causing pain. I will address disorders such as general lower back and sacral/SI joint pain,sciatica, disc compression, hyper-lordosis, nerve pain, compressed or herniated discs, lumbar fusions, and teach poses that will bring relief to these conditions.
Part 2, June 14th - The Lumbo/Sacral Spine
Part 3, July 12th - The Thoracic Spine
Part 4, August 9th - The Cervical Spine
$55 per class