Yoga for Back Care Series
12:30 pm to 3:30 pm
Price: $55.00

with DL Heraty

Part 3 The Thoracic Spine

Learn techniques to care for your upper back and shoulders. This workshop will touch on the anatomy of the Thoracic Spine and the muscles and tissues that can become imbalanced and overstressed causing upper back pain. I will address disorders such as general upper back pain from postural issues, computer work, hyper-kyphosis, shoulder pain, nerve pain, compressed or herniated discs, and teach poses that will bring relief to these conditions.

Part 3, July 12th - The Thoracic Spine

Part 4, August 9th - The Cervical Spine

Fridays 12:30-3:30pm

$55 per class