with DL Heraty
Part 4 The Cervical Spine
Learn techniques to care for your cervical spine and shoulders. This workshop will touch on the anatomy of the Cervical Spine and the muscles and tissues that can become imbalanced and overstressed causing neck pain and headaches. I will address disorders such as general neck and shoulder pain from postural issues, computer work and head forward syndrome, stiffness, nerve pain, compressed or herniated discs, and teach poses that will bring relief to these conditions.
Part 4, August 9th - The Cervical Spine
$55 per class