with Julia Jonson
Part One: Restorative
Life is a lot sweeter when you are centered and relaxed. When you shift your focus to your internal world, your whole world shifts! Yoga props, especially wall ropes, are great tools that foster inner peace and concentration. Restorative yoga moves you away from the often feverish pace of daily life and into the steady natural tempo of your breath and heartbeat. The use of wall ropes, props and restorative yoga together promote a profound sense of well-being where your higher Self can emerge. Learn practical ways to use wall ropes and props to rest your body and nourish your soul.
Fridays, June 7th and 21st
$65 for series (select "package")
$35 for Workshop
Julia’s journey into yoga began in a college theatre class in 1991. She was blown away by the centering nature of gentle poses which sparked a life-long passion that eventually led to teaching in 2007. Julia believes that each of us has the ability to tap into our own inner healer and live a life of radical wellness. Julia, a former newscast producer and author regularly assists and apprentices with Gabriel Halpern. Julia, TBY's co-owner, lives with her husband, 2 teenagers and her rescue dog.
More about Julia , Click HERE