with Jessi Rae
Come Join us for this intro level pop-up aerial yoga class! Join Jessi Rae as she guides you through a vinyasa style practice using the aerial yoga apparatus.
Aerial blends elements of traditional yoga and aerial arts. Aerial yoga is a playful, strengthening, and stretching modality that is playful, fun and healing. This class is great for all levels and all shapes and sizes. Some of the positive benefits include joint decompression, sharpened focus and increased endorphin levels. No experience necessary.
This is a shorter format than the regular workshop format. Only 10 spots available.