Meditation to Help Manage Depression
with Bhante Sujatha
The data is overwhelming that meditation changes the structure of your being, it re-wires your head and heart and is the most powerful anti-depressant ever known. Through observation of the breath and acknowledgment of our incessant thinking, meditation has the ability to change the way you see and relate to everything. Developing a meditation practice means that you desire to be well, that you desire to find peace, joy, and relief of suffering. It means you are aware that inner work brings outward change. My life is dedicated to introducing people to the freedom, joy, and well of deep love that already resides within them through a simple and easily doable meditation practice. I'll show you the way.
Benefits of this workshop are:
• Reduced stress, anxiety, worry and depression
• Healing and enhancing relationships with others.
• Gaining a sense of empowerment over challenging issues in your life.
• Insights into your life purpose.
• Awakening to the blessings of the present moment.
• Attaining unshakable inner peace.
Space is limited. Advanced registration is required.
All proceeds go to Bhante’s annual incubator project . Bhante will do his book signing after his teachings and you can also purchase his meditation CDs.
Bhante Sujatha, a 30+ year Buddhist Monk, is singularly focused on adding more love in the world. Bhante teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment. His approach to meditation is deep and simple, bringing core Buddhist teachings to everyone in a way that is practical and easy to understand. A joyful, radiant, funny and wildly energetic monk, Bhante will help you obtain the peace that can only be found in deep silence. He is originally from Sri Lanka and is the Head Monk and Abbot of the Blue Lotus Buddhist Temple and Meditation Center in Woodstock, IL.