Breaking the Stress Cycle
3:00 pm to 6:00 pm
Price: $50.00

With Gabriel Halpern

Breathing Practices & Restorative Yoga Poses 

Mastering postures confer a flexible body, calm nerves, and mental steadiness. That is
the pre-requisite for working with our breath (pranayama). Yoga is the best antidote for being
burnt out, or out-of-sync with your own life rhythm, fluctuating back and forth
between being anxious or depressed. Restorative yoga is simple, safe, and effective.
As B.K.S. Iyengar says, “relax yourself before you condition your physiology.” Breath awareness techniques while lying down, as well and pranayama basics will be covered. If you want greater peace of mind, come to this class!  

About Gabriel:
Gabriel Halpern has enjoyed an illustrious career of teaching yoga in Chicago, nationally and internationally. He studied restorative yoga and pranayama with B.K.S. Iyengar in Pune, India. 
Gabriel directed his yoga school, The Yoga Circle, in Chicago for more than 3 decades and was named as one of the most influential teachers in the U.S. by Yoga Journal. Gabriel specializes in yoga therapeutics. 

A recent article about Gabriel in Yoga Chicago: