with Jessi Rae
A 3 part series
Come Join us for this intro level pop-up aerial yoga series! Join Jessi Rae as she guides you through a vinyasa style practice using the aerial yoga apparatus.
Aerial blends elements of traditional yoga and aerial arts. Aerial yoga is a playful, strengthening, and stretching modality that is playful, fun and healing. This series is great for all levels and all shapes and sizes. Some of the positive benefits include joint decompression, sharpened focus and increased endorphin levels. No experience necessary.
This is a shorter format than the regular workshop format.
Only 10 spots available. These classes fill fast!
Thursday November 21st
7:00 - 8:15pm