with Nancy Fox (formerly DL Heraty)
Yoga to Soothe Sciatica
Explore through yoga therapy, techniques that can help soothe the painful symptoms of sciatica. Learn general anatomy of the areas affected bythe sciatic nerve, how patterning and posture can affect it and mostimportantly how to begin to correct those problems with yoga asana and breathing techniques.
*Suitable for all levels of yoga practice. Not suitable for those in acute or extreme pain (you may need a private session),or those who may have trouble getting up and down off the floor.
Cost: $55 early bird, $60 day of.
Nancy Fox (formerly DL Heraty),C-IAYT, specializes in Yoga forScoliosis, Yoga for Back Care and Yoga Therapeutics for those with specificissues and ailments. She is a Certified Yoga Therapist with IAYT, andcomes from a background in classical Hatha Yoga with emphasis on alignment. Nancytrained with Senior Iyengar Teacher Elise Miller to becomea Yoga for Scoliosis Trainer in 2010. She alsoco-authored the new book, “Yoga for Scoliosis, a Path for Teachers andStudents” with Miller.
Nancy Fox offers classes and workshops in the Chicagoland area for those with scoliosis. She has trained extensively with renowned master teacher Gabriel Halpern of Yoga Circle in Chicago since 2006. Nancy’s personal practice is based onthe teachings of B.K.S. Iyengar. She continues to study with senior teachers to maintain a current, informed and fresh approach to yoga. Nancy is an artist, a former potter, and that creativity shines throughout her teaching.
Contact Nancy Fox, C-IAYT at:
Fine Line Yoga
for a divine spine