Workshops and Events

The Powers of 3, 4 and 5

In groupings of three, four and five, yoga provides a world view with respect to ethics, stages of life, modes of nature, modification of consciousness, movements of prana, types of students and life trajectories.  With these three workshops, Gabriel will elucidate the descriptions of triads, quaternios and quintuples, each supplemented by asana sequences aimed at bringing it all together.

with DL Heraty

Part 4 The Cervical Spine

Learn techniques to care for your cervical spine and shoulders. This workshop will touch on the anatomy of the Cervical Spine and the muscles and tissues that can become imbalanced and overstressed causing neck pain and headaches.

 With Susan Short

“If you can breathe, you can meditate”

I was introduced to meditation during a very painful time in my life. At the time I told the teacher that the last thing I needed was one more thing to do. She responded that in committing to the practice, you will find you have more time; your attention becomes more focused, and you are able to complete tasks more quickly.

with Laura Mills

Are you new to yoga, or have you been practicing but want to refresh your basic knowledge? Yogis of all levels are invited to join Laura Mills in this 3-Part Series designed to shed light onto many of the main components of the yoga practice.

with Laura Mills

Are you new to yoga, or have you been practicing but want to refresh your basic knowledge? Yogis of all levels are invited to join Laura Mills in this 3-Part Series designed to shed light onto many of the main components of the yoga practice.

with Laura Mills

Are you new to yoga, or have you been practicing but want to refresh your basic knowledge? Yogis of all levels are invited to join Laura Mills in this 3-Part Series designed to shed light onto many of the main components of the yoga practice.

A Mixed-Levels Class With Scott Anderson

                           
Alignment Yoga can be a great workout. Many people have come to recognize how Alignment Yoga engages body and mind, while Alignment Yoga can also help to resolve the long-standing structural imbalances that are the common cause of aches, pains and injuries. With all these deeply internal benefits, it can be easy to overlook the potential of Alignment Yoga to provide a deeply satisfying, whole-body workout.

With Scott Anderson

When we think of connective tissue, our thoughts generally turn to tendons and ligaments. While we don't often hear about fascia, it's the connective tissue that literally holds our bodies together. Without the integrity of fascia, our bodies wouldn't have their familiar shape, form or functionality.

with Desiree Rumbaugh and Andrew Rivin

This 15-hour training is designed to immerse dedicated yoga teachers and students deeper into their own practice. We will delve into how we learn, why we practice and teach the things we do in our classes? 
Exploring with curiosity is one of the best ways we can learn to share what we know with others. In this training, you will be expertly guided by Desiree Rumbaugh, Certified Yoga Teacher and Andrew Rivin, Executive Leadership Coach and Certified Yoga Teacher. 

with Desiree Rumbaugh and Andrew Rivin

This 15-hour training is designed to immerse dedicated yoga teachers and students deeper into their own practice. We will delve into how we learn, why we practice and teach the things we do in our classes? 
Exploring with curiosity is one of the best ways we can learn to share what we know with others. In this training, you will be expertly guided by Desiree Rumbaugh, Certified Yoga Teacher and Andrew Rivin, Executive Leadership Coach and Certified Yoga Teacher. 

with Desiree Rumbaugh and Andrew Rivin

This 15-hour training is designed to immerse dedicated yoga teachers and students deeper into their own practice. We will delve into how we learn, why we practice and teach the things we do in our classes? 
Exploring with curiosity is one of the best ways we can learn to share what we know with others. In this training, you will be expertly guided by Desiree Rumbaugh, Certified Yoga Teacher and Andrew Rivin, Executive Leadership Coach and Certified Yoga Teacher.