Workshops and Events

With Mara Campbell 

SOLD OUT

Join Mara Campbell to embrace the longest night of the year. You will be treated to a contemplative restorative, yin yoga practice along with guided meditation, pranayama and intention setting. By taking the time to slow down on this auspicious evening, you will be encouraged to enter into your own quiet darkness, to nourish your own inner fire, and to move into a new season with gratitude. More cross-cultural celebrations are at this time of year than any other, so what better time to come together as a collective to celebrate the rebirth of light.

For More About Mara: Click Here

New Year's Eve Yoga Celebration

With DJ Taz, Brooke Cline & Andrew Gurvey

Come to celebrate the end of 2018 with us at TBY as Brooke and Andrew Co-Teach a vinyasa flow class to the musical DJ stylings of DJ Taz Rashid.  The New Year's Eve Yoga Celebration has become a tradition at Total Body Yoga.  We would love to have you come to celebrate the new year with us.  Let's say goodbye to 2018 and welcome 2019 in style.

Monday, December 31

4:30-6:00 p.m.

$30

with Kim Dodson

4 - Part Series

Bring your kids, ages 5-11 to yoga! Led by Kim Dodson, a middle school teacher and certified yoga for kids instructor, these two sessions will relax and renew young ones. 

Modern science is validating claims that yoga is ideal for calming the central nervous system and carries myriad mental and physical health benefits. A regular practice will lead to enhanced flexibility, strength, coordination, and body awareness.

Yoga for kids also fosters cooperation and compassion (instead of opposition), in part, because it helps kids to find their center and cultivates inner peace and an overall sense of calmness.

Sundays in January 
January 6th, 13th, 20th & 27th 

$60 for Session
$18 Individual Classes

with Kim Dodson

Bring your kids, ages 5-11 to yoga! Led by Kim Dodson, a middle school teacher and certified yoga for kids instructor, these two sessions will relax and renew young ones. 

Modern science is validating claims that yoga is ideal for calming the central nervous system and carries myriad mental and physical health benefits. A regular practice will lead to enhanced flexibility, strength, coordination, and body awareness.

Yoga for kids also fosters cooperation and compassion (instead of opposition), in part, because it helps kids to find their center and cultivates inner peace and an overall sense of calmness.

Sundays in January 

January 13th, 20th & 27th

$18 Individual Classes

This workshop is designed for students with Scoliosis, which is defined as lateral curvature(s) of the spine. Yoga poses offer relief with the use of traction, props, and relaxation to alleviate pain and discomfort. The focus of this workshop is on lengthening the spine, de-rotation of the curve, and reducing compensatory patterns standing, sitting, and lying down.  Deepening the breath will be a major component during the session. We will assess your spine curvature and map your curve, then apply what we learned to classic yoga poses adjusted for your specific curve pattern.  

All levels are welcome, from newbie to teacher. 

Are you new to yoga, or have you been practicing but want to refresh your basic knowledge? Yogis of all levels are invited to join Laura Mills in this 3-Part Series designed to shed light onto many of the main components of the yoga practice.

with Kim Dodson

Bring your kids, ages 5-11 to yoga! Led by Kim Dodson, a middle school teacher and certified yoga for kids instructor, these two sessions will relax and renew young ones. 

Modern science is validating claims that yoga is ideal for calming the central nervous system and carries myriad mental and physical health benefits. A regular practice will lead to enhanced flexibility, strength, coordination, and body awareness.

Yoga for kids also fosters cooperation and compassion (instead of opposition), in part, because it helps kids to find their center and cultivates inner peace and an overall sense of calmness.

Sundays in January

January 20th & 27th

$18 Individual Classes

Introduction to Yoga

with Laura Mills

Are you new to yoga, or have you been practicing but want to refresh your basic knowledge? Yogis of all levels are invited to join Laura Mills in this 3-Part Series designed to shed light onto many of the main components of the yoga practice.

Mondays, January 21st and 28th

5:00 - 6:15 PM

$25 per Workshop

with Kim Dodson

Bring your kids, ages 5-11 to yoga! Led by Kim Dodson, a middle school teacher and certified yoga for kids instructor, these two sessions will relax and renew young ones. 

Modern science is validating claims that yoga is ideal for calming the central nervous system and carries myriad mental and physical health benefits. A regular practice will lead to enhanced flexibility, strength, coordination, and body awareness.

Yoga for kids also fosters cooperation and compassion (instead of opposition), in part, because it helps kids to find their center and cultivates inner peace and an overall sense of calmness.

Sunday

January 27th

Cost $18

Introduction to Yoga

with Laura Mills

Are you new to yoga, or have you been practicing but want to refresh your basic knowledge? Yogis of all levels are invited to join Laura Mills in this 3-Part Series designed to shed light onto many of the main components of the yoga practice.

Mondays, January 28th

5:00 - 6:15 PM

$25 per Workshop

with Kim Dodson

4 - Part Series 

Bring your kids, ages 5-11 to yoga! Led by Kim Dodson, a middle school teacher and certified yoga for kids instructor, these two sessions will relax and renew young ones. 

Modern science is validating claims that yoga is ideal for calming the central nervous system and carries myriad mental and physical health benefits. A regular practice will lead to enhanced flexibility, strength, coordination, and body awareness.

Yoga for kids also fosters cooperation and compassion (instead of opposition), in part, because it helps kids to find their center and cultivates inner peace and an overall sense of calmness.

Sundays in February
February 3rd, 10th, 17th & 24th

$60 for Session
$18 Individual Classes

3-Part Series

with Susan Short

If you already meditate you probably know that meditation affects the body, mind and spirit. 

It helps to:
Reduce stress and tension  
Increase energy and vitality  
Improve physical and mental well-being 
Balance emotional wellness
Support being mindful in each moment

In this three week series, you will be guided to deepen your commitment and experience of your meditation practice. Through weekly mindfulness meditation, self-inquiry, and alternative meditation practices, you will strengthen your inner awareness and ability to be more present for your life. Requirement: you must have taken a beginner meditation series or workshop with Susan or already have a practice to attend.

To learn more abour Susan Short, Click Here

with Kim Dodson

Bring your kids, ages 5-11 to yoga! Led by Kim Dodson, a middle school teacher and certified yoga for kids instructor, these two sessions will relax and renew young ones. 

Modern science is validating claims that yoga is ideal for calming the central nervous system and carries myriad mental and physical health benefits. A regular practice will lead to enhanced flexibility, strength, coordination, and body awareness.

Yoga for kids also fosters cooperation and compassion (instead of opposition), in part, because it helps kids to find their center and cultivates inner peace and an overall sense of calmness.

Sundays in February 
February 10th, 17th & 24th

$18 Individual Classes

3-Part Series

with Susan Short

If you already meditate you probably know that meditation affects the body, mind and spirit. 

It helps to:
Reduce stress and tension  
Increase energy and vitality  
Improve physical and mental well-being 
Balance emotional wellness
Support being mindful in each moment

In this three week series, you will be guided to deepen your commitment and experience of your meditation practice. Through weekly mindfulness meditation, self-inquiry, and alternative meditation practices, you will strengthen your inner awareness and ability to be more present for your life. Requirement: you must have taken a beginner meditation series or workshop with Susan or already have a practice to attend.

with Kim Dodson

Bring your kids, ages 5-11 to yoga! Led by Kim Dodson, a middle school teacher and certified yoga for kids instructor, these two sessions will relax and renew young ones. 

Modern science is validating claims that yoga is ideal for calming the central nervous system and carries myriad mental and physical health benefits. A regular practice will lead to enhanced flexibility, strength, coordination, and body awareness.

Yoga for kids also fosters cooperation and compassion (instead of opposition), in part, because it helps kids to find their center and cultivates inner peace and an overall sense of calmness.

Sundays in February 
February 17th & 24th

$18 Individual Classes

3-Part Series

with Susan Short

If you already meditate you probably know that meditation affects the body, mind and spirit. 

It helps to:
Reduce stress and tension  
Increase energy and vitality  
Improve physical and mental well-being 
Balance emotional wellness
Support being mindful in each moment

In this three week series, you will be guided to deepen your commitment and experience of your meditation practice. Through weekly mindfulness meditation, self-inquiry, and alternative meditation practices, you will strengthen your inner awareness and ability to be more present for your life. Requirement: you must have taken a beginner meditation series or workshop with Susan or already have a practice to attend.

with Kim Dodson

Bring your kids, ages 5-11 to yoga! Led by Kim Dodson, a middle school teacher and certified yoga for kids instructor, these two sessions will relax and renew young ones. 

Modern science is validating claims that yoga is ideal for calming the central nervous system and carries myriad mental and physical health benefits. A regular practice will lead to enhanced flexibility, strength, coordination, and body awareness.

Yoga for kids also fosters cooperation and compassion (instead of opposition), in part, because it helps kids to find their center and cultivates inner peace and an overall sense of calmness.

Sunday
February 24th

Cost $18