Workshops and Events

with Julia Jonson

Part One: Restorative

2-Part Series

Life is a lot sweeter when you are centered and relaxed. When you shift your focus to your internal world, your whole world shifts! Yoga props, especially wall ropes, are great tools that foster inner peace and concentration.

with DL Heraty

Part 2 The Lumbo/Sacral Spine

Learn techniques to care for your lower spine, the Lumbar and Sacral area. This workshop will touch on the anatomy of the lower spine and the muscles and tissues that can become imbalanced and overstressed causing pain.

with Julia Jonson

Part 2: Standing Poses

Standing postures, when done with deep internal awareness, can help to both stabilize your physical core and your energetic center. After all, when focus is shifted to the internal world, your whole world shifts!

The Powers of 3, 4 and 5

In groupings of three, four and five, yoga provides a world view with respect to ethics, stages of life, modes of nature, modification of consciousness, movements of prana, types of students and life trajectories.  With these three workshops, Gabriel will elucidate the descriptions of triads, quaternios and quintuples, each supplemented by asana sequences aimed at bringing it all together.

with DL Heraty

Part 3 The Thoracic Spine

Learn techniques to care for your upper back and shoulders. This workshop will touch on the anatomy of the Thoracic Spine and the muscles and tissues that can become imbalanced and overstressed causing upper back pain.

The Powers of 3, 4 and 5

In groupings of three, four and five, yoga provides a world view with respect to ethics, stages of life, modes of nature, modification of consciousness, movements of prana, types of students and life trajectories.  With these three workshops, Gabriel will elucidate the descriptions of triads, quaternios and quintuples, each supplemented by asana sequences aimed at bringing it all together.

with Jessi Rae

Come Join us for this Intro to Aerial Yoga Playshop + Sound Healing event! Join Jessi Rae as she guides you through a vinyasa style practice using the Aerial Yoga sling apparatus.

The Powers of 3, 4 and 5

In groupings of three, four and five, yoga provides a world view with respect to ethics, stages of life, modes of nature, modification of consciousness, movements of prana, types of students and life trajectories.  With these three workshops, Gabriel will elucidate the descriptions of triads, quaternios and quintuples, each supplemented by asana sequences aimed at bringing it all together.

with DL Heraty

Part 4 The Cervical Spine

Learn techniques to care for your cervical spine and shoulders. This workshop will touch on the anatomy of the Cervical Spine and the muscles and tissues that can become imbalanced and overstressed causing neck pain and headaches.

with Desiree Rumbaugh and Andrew Rivin

This 15-hour training is designed to immerse dedicated yoga teachers and students deeper into their own practice. We will delve into how we learn, why we practice and teach the things we do in our classes? 
Exploring with curiosity is one of the best ways we can learn to share what we know with others. In this training, you will be expertly guided by Desiree Rumbaugh, Certified Yoga Teacher and Andrew Rivin, Executive Leadership Coach and Certified Yoga Teacher. 

with Desiree Rumbaugh and Andrew Rivin

This 15-hour training is designed to immerse dedicated yoga teachers and students deeper into their own practice. We will delve into how we learn, why we practice and teach the things we do in our classes? 
Exploring with curiosity is one of the best ways we can learn to share what we know with others. In this training, you will be expertly guided by Desiree Rumbaugh, Certified Yoga Teacher and Andrew Rivin, Executive Leadership Coach and Certified Yoga Teacher. 

with Desiree Rumbaugh and Andrew Rivin

This 15-hour training is designed to immerse dedicated yoga teachers and students deeper into their own practice. We will delve into how we learn, why we practice and teach the things we do in our classes? 
Exploring with curiosity is one of the best ways we can learn to share what we know with others. In this training, you will be expertly guided by Desiree Rumbaugh, Certified Yoga Teacher and Andrew Rivin, Executive Leadership Coach and Certified Yoga Teacher.