Workshops and Events

with Laura Mills

Are you new to yoga, or have you been practicing but want to refresh your basic knowledge? Yogis of all levels are invited to join Laura Mills in this 3-Part Series designed to shed light onto many of the main components of the yoga practice.

with Jessi Rae

A 3 part series

Come Join us for this intro level pop-up aerial yoga series! Join Jessi Rae as she guides you through a vinyasa style practice using the aerial yoga apparatus.

with Jessi Rae

Come Join us for this intro level pop-up aerial yoga series! Join Jessi Rae as she guides you through a vinyasa style practice using the aerial yoga apparatus.

with Jessi Rae

Come Join us for this intro level pop-up aerial yoga class! Join Jessi Rae as she guides you through a vinyasa style practice using the aerial yoga apparatus.

A Mixed-Levels Class With Scott Anderson

                           
Alignment Yoga can be a great workout. Many people have come to recognize how Alignment Yoga engages body and mind, while Alignment Yoga can also help to resolve the long-standing structural imbalances that are the common cause of aches, pains and injuries. With all these deeply internal benefits, it can be easy to overlook the potential of Alignment Yoga to provide a deeply satisfying, whole-body workout.

With Scott Anderson

When we think of connective tissue, our thoughts generally turn to tendons and ligaments. While we don't often hear about fascia, it's the connective tissue that literally holds our bodies together. Without the integrity of fascia, our bodies wouldn't have their familiar shape, form or functionality.

with Desiree Rumbaugh and Andrew Rivin

This 15-hour training is designed to immerse dedicated yoga teachers and students deeper into their own practice. We will delve into how we learn, why we practice and teach the things we do in our classes? 
Exploring with curiosity is one of the best ways we can learn to share what we know with others. In this training, you will be expertly guided by Desiree Rumbaugh, Certified Yoga Teacher and Andrew Rivin, Executive Leadership Coach and Certified Yoga Teacher. 

with Desiree Rumbaugh and Andrew Rivin

This 15-hour training is designed to immerse dedicated yoga teachers and students deeper into their own practice. We will delve into how we learn, why we practice and teach the things we do in our classes? 
Exploring with curiosity is one of the best ways we can learn to share what we know with others. In this training, you will be expertly guided by Desiree Rumbaugh, Certified Yoga Teacher and Andrew Rivin, Executive Leadership Coach and Certified Yoga Teacher. 

with Desiree Rumbaugh and Andrew Rivin

This 15-hour training is designed to immerse dedicated yoga teachers and students deeper into their own practice. We will delve into how we learn, why we practice and teach the things we do in our classes? 
Exploring with curiosity is one of the best ways we can learn to share what we know with others. In this training, you will be expertly guided by Desiree Rumbaugh, Certified Yoga Teacher and Andrew Rivin, Executive Leadership Coach and Certified Yoga Teacher. 

with Ryan McGraw, MA, CYT and Cheryl Hurst, PsyD, C-IAYT

Adaptive Yoga for Teachers and Students:  A workshop of discovery for yoga students with different abilities and disabilities, as well as teachers and other professionals seeking to gain experience with this population.