Workshops and Events

with Kim Dodson

Bring your kids, ages 5-11 to yoga! Led by Kim Dodson, a middle school teacher and certified yoga for kids instructor, these two sessions (also offering on in February!) will relax and renew young ones. 

Are you new to yoga, or have you been practicing but want to refresh your basic knowledge? Yogis of all levels are invited to join Laura Mills in this 3-Part Series designed to shed light onto many of the main components of the yoga practice.

with Kim Dodson

Bring your kids, ages 5-11 to yoga! Led by Kim Dodson, a middle school teacher and certified yoga for kids instructor, these two sessions (also offering one in February!) will relax and renew young ones. 

Are you new to yoga, or have you been practicing but want to refresh your basic knowledge? Yogis of all levels are invited to join Laura Mills in this 3-Part Series designed to shed light onto many of the main components of the yoga practice

with Gabriel Halpern

There are many active yoga postures that take one to the frontier of human possibility. There are also a dizzying array of restorative postures that do the same, but in a passive way. Deep relaxation is a pre-requisite for control of the life force through the breath, after which subtlety of respiration can now begin. 

with Kim Dodson

4 - Part Series 

Bring your kids, ages 5-11 to yoga! Led by Kim Dodson, a middle school teacher and certified yoga for kids instructor, these two sessions will relax and renew young ones. 

With Patricia Lutz

The transformative workshop is for anyone directly impacted by trauma as well as for those partners, friends and family members vicariously affected. 

with Gabriel Halpern

There are many active yoga postures that take one to the frontier of human possibility. There are also a dizzying array of restorative postures that do the same, but in a passive way. Deep relaxation is a pre-requisite for control of the life force through the breath, after which subtlety of respiration can now begin. 

3-Part Series

with Susan Short

If you already meditate you probably know that meditation affects the body, mind and spirit. 

with Kim Dodson

Bring your kids, ages 5-11 to yoga! Led by Kim Dodson, a middle school teacher and certified yoga for kids instructor, these two sessions will relax and renew young ones. 

3-Part Series

with Susan Short

If you already meditate you probably know that meditation affects the body, mind and spirit. 

with Kim Dodson

Bring your kids, ages 5-11 to yoga! Led by Kim Dodson, a middle school teacher and certified yoga for kids instructor, these two sessions will relax and renew young ones. 

3-Part Series

with Susan Short

If you already meditate you probably know that meditation affects the body, mind and spirit. 

with Kim Dodson

Bring your kids, ages 5-11 to yoga! Led by Kim Dodson, a middle school teacher and certified yoga for kids instructor, these two sessions will relax and renew young ones. 

DEMYSTIFYING KUNDALINI YOGA- A FREE WORKSHOP!!

With Michelle Fiore

With Scott Anderson

When we think of connective tissue, our thoughts generally turn to tendons and ligaments. While we don't often hear about fascia, it's the connective tissue that literally holds our bodies together. Without the integrity of fascia, our bodies wouldn't have their familiar shape, form or functionality.