Workshops and Events

A 3-Part Series (2/27 is SOLD OUT!)

with Jessi Rae

Come join us for this intro to Aerial Yoga Playshop! Join Jessi Rae as she guides you through a vinyasa style practice using the aerial yoga sling, which literally hangs from the rafters at TBY.

with Nancy Fox (formerly DL Heraty)

Yoga to Soothe Sciatica

Explore through yoga therapy, techniques that can help soothe the painful symptoms of sciatica. Learn general anatomy of the areas affected bythe sciatic nerve, how patterning and posture can affect it and mostimportantly how to begin to correct those problems with yoga asana and breathing techniques.

with Jessi Rae

SOLD OUT! 

Come join us for this intro to Aerial Yoga Playshop! Join Jessi Rae as she guides you through a vinyasa style practice using the aerial yoga sling, which literally hangs from the rafters at TBY.

with Jessi Rae

Come join us for this intro to Aerial Yoga Playshop! Join Jessi Rae as she guides you through a vinyasa style practice using the aerial yoga sling, which literally hangs from the rafters at TBY.

With Scott Anderson

To attend Mixed Levels Class + Yoga and the Stress Response workshop combined, select package option. Join us for one or both. 

Yoga postures can provide a great workout. Many people have come to recognize how yoga practice engages the body and mind, while postures can also help to resolve the long-standing structural imbalances that are the common cause of aches, pains, and injuries. With all these deeply internal benefits, it can be easy to overlook the potential of a yoga sequence to provide a deeply satisfying, whole-body workout.

With Scott Anderson

To attend Mixed Levels Class + Yoga and the Stress Response workshop combined, select package option above. Join us for one or both. 

Feeling stressed is a modern epidemic, and Yoga has become a popular stress-reliever. In this workshop, participants will learn a simple, physiology-based Yoga routine to help reduce feelings of stress. The basics of stress physiology will be covered, and the yoga routine will use the body responses to stress as the point of entry to help relieve the mental experience of stress.

An Evening of Meditation, Movement and Dharma

with Bhante Sujatha and Andrew Gurvey

Come join us for a unique and special evening of connection and community.  Bhante Sujatha and Andrew Gurvey are coming together to create a space of lovingkindness through the practice and movement of meditation, yoga and Buddha’s wisdom. 

with Dr. Rachel Miller and Stephanie Bersh

 
In yoga, our practice may focus on stacking our bones and finding proper alignment, but we often neglect to focus our practice around our inner core.  The pelvic floor is the base of the inner core and needs to work with our breath and core musculature. Common signs of pelvic floor dysfunction are pelvic pain, low back, hip or groin pain, pain with intercourse, and incontinence (leaking urine with sneezing, laughing, or exercising).

With Jessi Rae

Restorative yoga alone calms and soothes frayed nerves -- when hanging from a sling, it's even dreamier! Enjoy a renewing and relaxing experience while being guided through postures with the help of an aerial yoga silk.

With Nancy Fox (formerly DL Heraty) 

New students diagnosed with scoliosis are required to come for the spine assessment so you understand your curve, direction, and location in the spine. Introduction to the anatomy of the spine with scoliosis included as well as a map of your curvature(s). 

With Nancy Fox (formerly DL Heraty) 

Returning students and newly assessed students with scoliosis will benefit from this two-hour workshop based on the poses found in Nancy’s book, “Yoga for Scoliosis, a path for students and teachers”.

with Desiree Rumbaugh

Our human bodies and minds are our earthly instruments and just like musical instruments, they cannot tune themselves. Our bodies need the eyes and ears of experts in order to play their finest music.

with Desiree Rumbaugh

Our human bodies and minds are our earthly instruments and just like musical instruments, they cannot tune themselves. Our bodies need the eyes and ears of experts in order to play their finest music.

with Desiree Rumbaugh

Our human bodies and minds are our earthly instruments and just like musical instruments, they cannot tune themselves. Our bodies need the eyes and ears of experts in order to play their finest music.

with Desiree Rumbaugh

Our human bodies and minds are our earthly instruments and just like musical instruments, they cannot tune themselves. Our bodies need the eyes and ears of experts in order to play their finest music.

With Scott Anderson

To attend Mixed Levels Class + Hydration, Dehydration and You workshop combined, select package option. Join us for one or both. 

Yoga postures can provide a great workout. Many people have come to recognize how yoga practice engages the body and mind, while postures can also help to resolve the long-standing structural imbalances that are the common cause of aches, pains, and injuries. With all these deeply internal benefits, it can be easy to overlook the potential of a yoga sequence to provide a deeply satisfying, whole-body workout.

With Scott Anderson

To attend Mixed Levels Class + Hydration, Dehydration and You workshop combined, select package option above. Join us for one or both. 

Many health advocates suggest that drinking more water will cure what ails you. As a result, many people struggle to consume enough water. In this workshop, we'll discuss the physiology of hydration, and explore the modern and traditional physiologies of hydration. Using easy-to-learn Yoga techniques, we'll explore techniques to replenish desiccated tissues.