Workshops and Events

With Patricia Lutz

The transformative workshop is for anyone directly impacted by trauma as well as for those partners, friends and family members vicariously affected. 

Circle of Hope Classes/Workshops are donation based & confidential classes that combine a supportive group experience with that of a more classical, trauma-informed yoga class.  In essence, the class is specifically designed to be sensitive towards and address the needs of those who are experiencing or have ever experienced any form of trauma. 

with Jessi Rae 

Join us for the first ever Restorative Aerial Yoga with Jessi Rae at Total Body Yoga! This 2 hour workshop will guide you through the therapeutic and softer side of Aerial Yoga. 

with Andrew Gurvey

If you are new to the practice of yoga or if you are a seasoned practitioner, then this workshop is for you. One of the bigger struggles that we, as students, encounter is the confidence to believe in ourselves and what we can do. In turn, we miss the opportunity to utilize that belief to go further in our yoga practice, or level up. Confidence begets confidence. When we realize our own greatness, tap into it and go further with our practice, we receive far more than the physical benefits that the poses provide.

with DL Heraty

Part 1 General Yoga for Back Care

4-Part Series

This 4-part series is great for students and teachers alike.

In part 1, get a broad overview for how to care for your back in yoga classes. Touch on the anatomy of the spine and how other parts of the body can work in concert with the back to alleviate pain and become more balanced.

Finding True Peace... By Forgiving Everyone A Discussion on How to Let Go and Move On

with Bhante Sujatha

Buddha said, to understand everything is to forgive everything. Does this make you mad? Yes, me too sometimes. It’s easy to say we forgive but not easy to do, especially when someone has wronged or hurt us. All the wisdom teachings I know of invite us to find true inner peace by letting go of the hurt others have caused. When we realize that to hold on to anger only causes us harm, it becomes more urgent to learn ways to cultivate compassion and extend forgiveness.

with DL Heraty

Part 2 The Lumbo/Sacral Spine

Learn techniques to care for your lower spine, the Lumbar and Sacral area. This workshop will touch on the anatomy of the lower spine and the muscles and tissues that can become imbalanced and overstressed causing pain.

with DL Heraty

Part 3 The Thoracic Spine

Learn techniques to care for your upper back and shoulders. This workshop will touch on the anatomy of the Thoracic Spine and the muscles and tissues that can become imbalanced and overstressed causing upper back pain.

with DL Heraty

Part 4 The Cervical Spine

Learn techniques to care for your cervical spine and shoulders. This workshop will touch on the anatomy of the Cervical Spine and the muscles and tissues that can become imbalanced and overstressed causing neck pain and headaches.

with Desiree Rumbaugh and Andrew Rivin

This 15-hour training is designed to immerse dedicated yoga teachers and students deeper into their own practice. We will delve into how we learn, why we practice and teach the things we do in our classes? 
Exploring with curiosity is one of the best ways we can learn to share what we know with others. In this training, you will be expertly guided by Desiree Rumbaugh, Certified Yoga Teacher and Andrew Rivin, Executive Leadership Coach and Certified Yoga Teacher. 

with Desiree Rumbaugh and Andrew Rivin

This 15-hour training is designed to immerse dedicated yoga teachers and students deeper into their own practice. We will delve into how we learn, why we practice and teach the things we do in our classes? 
Exploring with curiosity is one of the best ways we can learn to share what we know with others. In this training, you will be expertly guided by Desiree Rumbaugh, Certified Yoga Teacher and Andrew Rivin, Executive Leadership Coach and Certified Yoga Teacher. 

This 15-hour training is designed to immerse dedicated yoga teachers and students in their own practice. We will delve into how we learn, why we practice and teach the things we do in our classes? 
Exploring with curiosity is one of the best ways we can learn to share what we know with others. In this training, you will be expertly guided by Desiree Rumbaugh, Certified Yoga Teacher and Andrew Rivin, Executive Leadership Coach and Certified Yoga Teacher.