vinyasa flow yoga julia jonson

Go With the Flow


By Julia Jonson For some, going with the flow, being adaptable, and rolling with the punches ostensibly comes easily. As we've all experienced, the random and dynamic nature of life makes it impossible to be prepared all of the time in a given moment. Since life will inevitably throw curve balls, adopting a more yielding way of existence does a body and mind good. This takes a lot of practice. Vinyasa is a term used in postural yoga classes to describe an intelligent way of flowing and linking breath with movement. This concept can be directly applied to our daily [...]

Go With the Flow2019-04-10T20:23:36-05:00