Heide’s specialty is sports massage. She offers pre and post event, recovery, and on-going maintenance massage to athletes, in addition to injury prevention or injury recovery. Her massage therapy training, at The Soma Institute, was clinically-based to prepare her to work with athletes as well as address specific muscular concerns in any client. In addition to overall unwinding, Heide can incorporate stretching and trigger point work into your session. She is also practiced in addressing TMJ. Heide is an avid long distance walker, swimmer, paddle boarder and gardener.