Introduction to Yoga: A 4-Part Series
Introduction to Yoga
with Laura Mills
Are you new to yoga, or have you been practicing but want to refresh your basic knowledge? Yogis of all levels are invited to join Laura Mills in this 4-Part Series designed to shed light onto many of the main components of the yoga practice.
Week 3: The Philosophy and the Practice
In this part of the series, we will begin tying together the concepts and movements learned in the first two parts. Additionally, we will discuss different styles of yoga practice as well as terms one may see and hear when looking for a yoga class to take. The physical practice will highlight the different families of poses (i.e. seated, standing, twists, backbends) and the specific benefits they offer.
Monday, September 25, 2017
5:00 - 6:30 PM