Demystifying Kundalini Yoga- A Free Workshop

Oct 9
Michelle Fiore
Demystifying Kundalini Yoga- A Free Workshop

DEMYSTIFYING KUNDALINI YOGA- A FREE WORKSHOP!!

With Michelle Fiore

Are you curious about what happens in a Kundalini Yoga class? Does it interest you, but has something been holding you back? Come to Michelle’s FREE workshop to learn more!!

 In a casual environment we will:

 

  • Explain what Kundalini Energy is & all of its resulting benefits
  • Explain the basic structure of a typical Kundalini Yoga class
  • Share a bit about the history of Kundalini Yoga in the West
  • Answer any & all of your questions
  • If there is time, we will practice a couple of basic exercises.
  • Explain why white is often worn to class (NEVER a requirement!)
  • Explain why the teacher covers her head (NEVER a requirement for students!)

 

Come join us and enhance your learning of the practice of yoga by exploring Kundalini

Monday, October 9th, 2017

5:00-6:15 pm

Cost: FREE