Restorative Yoga and Reiki
Restorative Yoga & Reiki
with Laura Knop & Sherri Simpson
Props will be used to fully support your body, as the Restorative Yoga brings you into deep relaxation and gentle stretching.
Sherri, a Reiki Master practitioner, through hand placement techniques, will give each student Reiki. It is a gentle, meditative form of energy work that promotes relaxation, healing and balance of the physical, emotional, mental and spiritual.
You will be misted with Aromatherapy spray which uses essential plant-based oils to enhance your mood and feeling of well-being.
A Guided Chakra Meditation will enhance your relaxation with physical and visual imagery as it addresses each of the 7 main chakra centers in the body.
Sunday, March 11th