Learn, Practice and Breathe

Mar 24
Julia Jonson
Learn, Practice and Breathe

Learn, Practice and Breathe: A 3-Part Series

with Julia Jonson

This workshop combines movement with understanding.  Start with a simple 15 minute yoga sequence followed by 5 minutes of basic breath work to prime you to learn about yoga philosophy. The remaining 40 minutes of class will focus on practical yoga philosophy topics to help you gain a better understanding of the art and science of yoga.

Saturdays 8:00-9:00am

(sign up for each workshop individually)

March 10th: Part 1- The Yamas and Niyamas

March 17th: Part 2- The Nadis and the Chakras

March 24th: Part 3- The Power of Om


$20 per Workshop

To learn more about Julia, click HERE

  • Workshop: Learn, Practice and Breathe
  • Date: 3/24/2018
  • Time:  8:00AM
  • Price: $20
  • Points: Not allowed this workshop
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