3-Week Beginner Meditation Series

May 19
Susan Short
3-Week Beginner Meditation Series

3-Week Beginner Meditation Series

with Susan Short

Meditation affects the body, mind and spirit.  It helps to:

  • Reduce stress and tension                                             
  • Increase energy and vitality                              
  • Improve physical and mental well-being
  • Balance emotional wellness

Add presence of body, mind, and spirit to your spring by slowing down and living more mindfully in each moment. In this three week series, you will learn how to support your unique body for meditating, how to identify and stay with your breath, and how to quiet your mind.  By the last class, you will have learned how to develop and maintain your home practice.  We will be focusing on mindfulness meditation every week in addition to practicing three alternative forms of meditation.  Come find out what the benefits will be for you!

Saturdays, May 5th, 12th and 19th

$60 for all 3 Workshops

$20 per Workshop

About Susan Short, MA

Focused on treating the complete body, mind and spirit, Susan Short began meditating fifteen years ago.  Susan believes the success of counseling, and ultimately life fulfillment, can be enhanced significantly when breath awareness, meditation, and mindfulness are part of the treatment.  Susan has a Master’s Degree in Counseling Psychology from Northwestern University, and completed a year-long deep study in Meditation Teacher Training.  She continues to study at Touching Earth Mindfulness Center in Evanston.  Susan works with individuals and groups in the Chicagoland area.

  • Workshop: 3-Week Beginner Meditation Series
  • Date: 5/19/2018
  • Time:  8:00AM
  • Price: $20
  • Points: Not allowed this workshop
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